Using Gardening to Get in Shape

While gardening is usually thought of as a productive way to grow beautiful plants and obtain tasty fruits and vegetables, few gardeners have ever considered the immense amounts of exercise one can get in the process of gardening. While you can get almost as much muscle (if not more) exercise as you do working out, it is very productive at the same time.

You may wonder how gardening could possibly give as much exercise as working out. Just think about all the various facets of preparing a garden. There are holes to be dug, bags and pots to be carried, and weeds to be pulled. Doing all of these things help to work out almost every group of muscles in your body.

My brother is a fanatic about working out. Almost every time I call his house, I end up interrupting some muscle toning activity. I’ve never really enjoyed working out, though, as it seems that the constant lifting of heavy things just puts a strain on my body with no immediate positive results. But while he is into working out, I am almost equally enthusiastic about gardening. I work outside improving my garden almost every day. I think I definitely surprised my brother when he realized that I am almost as muscular as he is; but I have never lifted a single dumbbell!

Before you go out into your garden, you should always stretch out. Even if your goal isn’t to work out and get exercise, it’s still a good idea. Often gardeners spend long periods of time hunched over or bent over. This can be bad for your back. So not only should you stretch out before hand, but you should always take frequent breaks if you’re spending long amounts of time in these positions.

Weeding and pruning are some of the best workouts a gardener can get. With the constant crouching and standing, the legs get a great workout. If your weeds are particularly resistant, your arms will become particularly toned just from the effort required to remove them from the ground. If you plan on taking the whole workout think very seriously, you should always be switching arms and positions to spread out the work between different areas of your body.

One of the most obvious ways to get exercise is in the transporting and lifting of bags and pots. Between the nursery and your house, you will have to move the bags multiple times (to the checkout, to your car, to your garden, and then spreading them out accordingly). As long as you remember to lift with your legs and not your back, transporting bags and pots can give you a fairly big workout, even though you probably don’t make those purchases very often.

Mowing your grass can also be a great exercise. If you’ve got an older mower that isn’t self propelled, just the act of pushing it through the grass will give you more of a workout than going to the gym for a few hours. During the course of mowing the grass, you use your chest, arms, back, and shoulder to keep the mower ahead of you. Your thighs and butt also get worked a lot to propel the mower. Not only do you get an all around muscle work out, but it can improve your heart’s health. It’s good for you as a cardiovascular activity, as well as a great way to lose weight due to the increased heart rate and heavy breathing.

If you plan on using gardening as a way to get in shape or lose some weight, you can hardly go wrong. Just be sure to stretch out, drink plenty of water, and apply sunscreen. As long as you take steps to prevent the few negative effects such as pulled muscles, dehydration and sunburn, I think you’ll have a great time and end up being a healthier person because of it.

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THE CULTIVATION OF VEGETABLES.

Before taking up the garden vegetables individually, I shall outline the general practice of cultivation, which applies to all.

The purposes of cultivation are three to get rid of weeds, and to stimulate growth by (1) letting air into the soil and freeing unavailable plant food, and (2) by conserving moisture.

As to weeds, the gardener of any experience need not be told the importance of keeping his crops clean. He has learned from bitter and costly experience the price of letting them get anything resembling a start. He knows that one or two days' growth, after they are well up, followed perhaps by a day or so of rain, may easily double or treble the work of cleaning a patch of onions or carrots, and that where weeds have attained any size they cannot be taken out of sowed crops without doing a great deal of injury. He also realizes, or should, that every day's growth means just so much available plant food stolen from under the very roots of his legitimate crops.

Instead of letting the weeds get away with any plant food, he should be furnishing more, for clean and frequent cultivation will not only break the soil up mechanically, but let in air, moisture and heat all essential in effecting those chemical changes necessary to convert non- available into available plant food. Long before the science in the case was discovered, the soil cultivators had learned by observation the necessity of keeping the soil nicely loosened about their growing crops. Even the lanky and untutored aborigine saw to it that his squaw not only put a bad fish under the hill of maize but plied her shell hoe over it. Plants need to breathe. Their roots need air. You might as well expect to find the rosy glow of happiness on the wan cheeks of a cotton-mill child slave as to expect to see the luxuriant dark green of healthy plant life in a suffocated garden.

Important as the question of air is, that of water ranks beside it. You may not see at first what the matter of frequent cultivation has to do with water. But let us stop a moment and look into it. Take a strip of blotting paper, dip one end in water, and watch the moisture run up hill, soak up through the blotter. The scientists have labeled that "capillary attraction" the water crawls up little invisible tubes formed by the texture of the blotter. Now take a similar piece, cut it across, hold the two cut edges firmly together, and try it again. The moisture refuses to cross the line: the connection has been severed.

In the same way the water stored in the soil after a rain begins at once to escape again into the atmosphere. That on the surface evaporates first, and that which has soaked in begins to soak in through the soil to the surface. It is leaving your garden, through the millions of soil tubes, just as surely as if you had a two-inch pipe and a gasoline engine, pumping it into the gutter night and day! Save your garden by stopping the waste. It is the easiest thing in the world to do cut the pipe in two. By frequent cultivation of the surface soil not more than one or two inches deep for most small vegetables the soil tubes are kept broken, and a mulch of dust is maintained. Try to get over every part of your garden, especially where it is not shaded, once in every ten days or two weeks. Does that seem like too much work? You can push your wheel hoe through, and thus keep the dust mulch as a constant protection, as fast as you can walk. If you wait for the weeds, you will nearly have to crawl through, doing more or less harm by disturbing your growing plants, losing all the plant food (and they will take the cream) which they have consumed, and actually putting in more hours of infinitely more disagreeable work. If the beginner at gardening has not been convinced by the facts given, there is only one thing left to convince him experience.

Having given so much space to the reason for constant care in this matter, the question of methods naturally follows. Get a wheel hoe. The simplest sorts will not only save you an infinite amount of time and work, but do the work better, very much better than it can be done by hand. You can grow good vegetables, especially if your garden is a very small one, without one of these labor-savers, but I can assure you that you will never regret the small investment necessary to procure it.

With a wheel hoe, the work of preserving the soil mulch becomes very simple. If one has not a wheel hoe, for small areas very rapid work can be done with the scuffle hoe.

The matter of keeping weeds cleaned out of the rows and between the plants in the rows is not so quickly accomplished. Where hand-work is necessary, let it be done at once. Here are a few practical suggestions that will reduce this work to a minimum, (1) Get at this work while the ground is soft; as soon as the soil begins to dry out after a rain is the best time. Under such conditions the weeds will pull out by the roots, without breaking off. (2) Immediately before weeding, go over the rows with a wheel hoe, cutting shallow, but just as close as possible, leaving a narrow, plainly visible strip which must be hand- weeded. The best tool for this purpose is the double wheel hoe with disc attachment, or hoes for large plants. (3) See to it that not only the weeds are pulled but that every inch of soil surface is broken up. It is fully as important that the weeds just sprouting be destroyed, as that the larger ones be pulled up. One stroke of the weeder or the fingers will destroy a hundred weed seedlings in less time than one weed can be pulled out after it gets a good start. (4) Use one of the small hand-weeders until you become skilled with it. Not only may more work be done but the fingers will be saved unnecessary wear.

The skilful use of the wheel hoe can be acquired through practice only. The first thing to learn is that it is necessary to watch the wheels only: the blades, disc or rakes will take care of themselves.

The operation of "hilling" consists in drawing up the soil about the stems of growing plants, usually at the time of second or third hoeing. It used to be the practice to hill everything that could be hilled "up to the eyebrows," but it has gradually been discarded for what is termed "level culture"; and you will readily see the reason, from what has been said about the escape of moisture from the surface of the soil; for of course the two upper sides of the hill, which may be represented by an equilateral triangle with one side horizontal, give more exposed surface than the level surface represented by the base. In wet soils or seasons hilling may be advisable, but very seldom otherwise. It has the additional disadvantage of making it difficult to maintain the soil mulch which is so desirable.

Rotation of crops.

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There is another thing to be considered in making each vegetable do its best, and that is crop rotation, or the following of any vegetable with a different sort at the next planting.

With some vegetables, such as cabbage, this is almost imperative, and practically all are helped by it. Even onions, which are popularly supposed to be the proving exception to the rule, are healthier, and do as well after some other crop, provided the soil is as finely pulverized and rich as a previous crop of onions would leave it.

Here are the fundamental rules of crop rotation:

(1) Crops of the same vegetable, or vegetables of the same family (such as turnips and cabbage) should not follow each other.

(2) Vegetables that feed near the surface, like corn, should follow deep-rooting crops.

(3) Vines or leaf crops should follow root crops.

(4) Quick-growing crops should follow those occupying the land all season.

These are the principles which should determine the rotations to be followed in individual cases. The proper way to attend to this matter is when making the planting plan. You will then have time to do it properly, and will need to give it no further thought for a year.

With the above suggestions in mind, and put to use , it will not be difficult to give the crops those special attentions which are needed to make them do their very best.

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The Psychology Behind Gardening

I don’t know what it is about a garden that has always drawn humans to

them. But they’ve always been very popular, and an integral part of

peoples’ lifestyles. Most religions feature gardens as the settings for

some of the biggest events According to Christianity, humanity was started

in a garden and the son of God was resurrected in a garden. The Buddhist

build gardens to allow nature to permeate their surroundings. Almost every

major palace and government building has a garden. But what’s so great

about them? They’re just a bunch of plants, after all.

Of course, the reasoning is fairly obvious behind why people grow food in

gardens. It’s to eat! If you live off the fat of the land and actually

survive on stuff from your garden, it’s easy to understand the reasoning.

But I’m thinking about those people who plant flower gardens just for the

sake of looking nice. There’s no immediate benefit that I can see; you

just have a bunch of flowers in your yard! However, after thinking

extensively about the motivation behind planting decorative gardens, I’ve

conceived several possible theories.

I think one of the reasons people love gardens so much is that while we

have a natural desire to progress and industrialize, deep within all of us

is a primal love for nature. While this desire might not be as strong as

the desire for modernism, it is still strong enough to compel us to create

gardens, small outlets of nature, in the midst of all our hustle and

bustle. Since being in nature is like regressing to an earlier stage of

humanity, we too can regress to a time of comfort and utter happiness.

This is why gardens are so relaxing and calming to be in. This is why

gardens are a good place to meditate and do tai chi exercises. A garden is

a way to quickly escape from the busy world.

I’ve thought at times that perhaps we as humans feel a sort of guilt

driving us to restore nature and care for it. This guilt could stem from

the knowledge that we, not personally but as a race, have destroyed so

much of nature to get where we are today. It’s the least we can do to

build a small garden in remembrance of all the trees we kill every day.

It’s my theory that this is the underlying reason for most people to take

up gardening as a hobby.

Gardening is definitely a healthy habit though, don’t get me wrong. Any

hobby that provides physical exercise, helps the environment, and improves

your diet can’t be a negative thing. So no matter what the underlying

psychological cause for gardening is, I think that everyone should

continue to do so. In the USA especially, which is dealing with obesity

and pollution as its two major problems, I think gardening can only serve

to improve the state of the world.

Of course I’m no psychologist; I’m just a curious gardener. I often stay

up for hours wondering what makes me garden. What is it that makes me go

outside for a few hours every day with my gardening tools, and facilitate

the small-time growth of plants that would grow naturally on their own? I

may never know, but in this case ignorance truly is bliss.

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Preparing Healthy Soil

If you’re getting ready to go on a new garden venture, you need to prepare

your soil to ideally house your plants. The best thing you can do in the

soil preparation process is to reach the perfect mixture of sand, silt,

and clay. Preferably there would be 40 percent sand, 40 percent silt, and

20 percent clay. There are several tests used by experienced gardeners to

tell whether the soil has a good composition. First you can compress it in

your hand. If it doesn’t hold its shape and crumbles without any outside

force, your sand ratio is probably a little high. If you poke the

compressed ball with your finger and it doesn’t fall apart easily, your

soil contains too much clay.

If you’re still not sure about the content of your soil, you can separate

each ingredient by using this simple method. Put a cup or two of dirt into

a jar of water. Shake the water up until the soil is suspended, then let

it set until you see it separate into 3 separate layers. The top layer is

clay, the next is silt, and on the bottom is sand. You should be able to

judge the presence of each component within your dirt, and act accordingly.

After you’ve analyzed the content of your soil, if you decide that it is

low on a certain ingredient then you should definitely do something to fix

it. If dealing with too much silt or sand, it’s best to add some peat moss

or compost. If you’ve got too much clay, add a mixture of peat moss and

sand. The peat moss, when moistens, helps for the new ingredient to

infiltrate the mixture better. If you can’t seem to manage to attain a

proper mixture, just head down to your local gardening store. You should

be able to find some kind of product to aid you.

The water content of the soil is another important thing to consider when

preparing for your garden. If your garden is at the bottom of an incline,

it is most likely going to absorb too much water and drown out the plants.

If this is the case, you should probably elevate your garden a few inches

(4 or 5) over the rest of the ground. This will allow for more drainage

and less saturation.

Adding nutrients to your soil is also a vital part of the process, as most

urban soils have little to no nutrients already in them naturally. One to

two weeks prior to planting, you should add a good amount of fertilizer to

your garden. Mix it in really well and let it sit for a while. Once you

have done this, your soil will be completely ready for whatever seeds you

may plant in it.

Once your seeds are planted, you still want to pay attention to the soil.

The first few weeks, the seeds are desperately using up all the nutrients

around them to sprout into a real plant. If they run out of food, how are

they supposed to grow? About a week after planting, you should add the

same amount of fertilizer that you added before. After this you should

continue to use fertilizer, but not as often. If you add a tiny bit every

couple of weeks, that should be plenty to keep your garden thriving.

Basically, the entire process of soil care can be compressed into just

several steps… ensure the makeup of the soil is satisfactory, make sure

you have proper drainage in your garden, add fertilizer before and after

planting, then add fertilizer regularly after that. Follow these simple

steps, and you’ll have a plethora of healthy plants in no time. And if you

need any more details on an individual step, just go to your local nursery

and enquire there. Most of the employees will be more than happy to give

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REQUISITES OF THE HOME VEGETABLE GARDEN.

In deciding upon the site for the home vegetable garden it is well to dispose once and for all of the old idea that the garden "patch" must be an ugly spot in the home surroundings. If thoughtfully planned, carefully planted and thoroughly cared for, it may be made a beautiful and harmonious feature of the general scheme, lending a touch of comfortable homeliness that no shrubs, borders, or beds can ever produce.

With this fact in mind we will not feel restricted to any part of the premises merely because it is out of sight behind the barn or garage. In the average moderate-sized place there will not be much choice as to land. It will be necessary to take what is to be had and then do the very best that can be done with it. But there will probably be a good deal of choice as to, first, exposure, and second, convenience. Other things being equal, select a spot near at hand, easy of access. It may seem that a difference of only a few hundred yards will mean nothing, but if one is depending largely upon spare moments for working in and for watching the garden and in the growing of many vegetables the latter is almost as important as the former this matter of convenient access will be of much greater importance than is likely to be at first recognized. Not until you have had to make a dozen time-wasting trips for forgotten seeds or tools, or gotten your feet soaking wet by going out through the dew-drenched grass, will you realize fully what this may mean.

Exposure.

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But the thing of first importance to consider in picking out the spot that is to yield you happiness and delicious vegetables all summer, or even for many years, is the exposure. Pick out the "earliest" spot you can find a plot sloping a little to the south or east, that seems to catch sunshine early and hold it late, and that seems to be out of the direct path of the chilling north and northeast winds. If a building, or even an old fence, protects it from this direction, your garden will be helped along wonderfully, for an early start is a great big factor toward success. If it is not already protected, a board fence, or a hedge of some low-growing shrubs or young evergreens, will add very greatly to its usefulness. The importance of having such a protection or shelter is altogether underestimated by the amateur.

The soil.

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The chances are that you will not find a spot of ideal garden soil ready for use anywhere upon your place. But all except the very worst of soils can be brought up to a very high degree of productiveness especially such small areas as home vegetable gardens require. Large tracts of soil that are almost pure sand, and others so heavy and mucky that for centuries they lay uncultivated, have frequently been brought, in the course of only a few years, to where they yield annually tremendous crops on a commercial basis. So do not be discouraged about your soil. Proper treatment of it is much more important, and a garden- patch of average run-down, or "never-brought-up" soil will produce much more for the energetic and careful gardener than the richest spot will grow under average methods of cultivation.

The ideal garden soil is a "rich, sandy loam." And the fact cannot be overemphasized that such soils usually are made, not found. Let us analyze that description a bit, for right here we come to the first of the four all-important factors of gardening food. The others are cultivation, moisture and temperature. "Rich" in the gardener's vocabulary means full of plant food; more than that and this is a point of vital importance it means full of plant food ready to be used at once, all prepared and spread out on the garden table, or rather in it, where growing things can at once make use of it; or what we term, in one word, "available" plant food. Practically no soils in long- inhabited communities remain naturally rich enough to produce big crops. They are made rich, or kept rich, in two ways; first, by cultivation, which helps to change the raw plant food stored in the soil into available forms; and second, by manuring or adding plant food to the soil from outside sources.

"Sandy" in the sense here used, means a soil containing enough particles of sand so that water will pass through it without leaving it pasty and sticky a few days after a rain; "light" enough, as it is called, so that a handful, under ordinary conditions, will crumble and fall apart readily after being pressed in the hand. It is not necessary that the soil be sandy in appearance, but it should be friable.

"Loam: a rich, friable soil," says Webster. That hardly covers it, but it does describe it. It is soil in which the sand and clay are in proper proportions, so that neither greatly predominate, and usually dark in color, from cultivation and enrichment. Such a soil, even to the untrained eye, just naturally looks as if it would grow things. It is remarkable how quickly the whole physical appearance of a piece of well cultivated ground will change. An instance came under my notice last fall in one of my fields, where a strip containing an acre had been two years in onions, and a little piece jutting off from the middle of this had been prepared for them just one season. The rest had not received any extra manuring or cultivation. When the field was plowed up in the fall, all three sections were as distinctly noticeable as though separated by a fence. And I know that next spring's crop of rye, before it is plowed under, will show the lines of demarcation just as plainly.

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